Yoga for Hypermobility

Yoga can be a powerful tool for individuals with hypermobility, focusing on strength, stability, and mindful movement rather than flexibility. While hypermobile joints offer increased range of motion, they can also lead to instability, discomfort, and a higher risk of injury. A thoughtful yoga practice helps strengthen the muscles around hypermobile joints, providing the support needed to prevent overstretching and joint strain. With an emphasis on core engagement, proper alignment, and body awareness, yoga helps improve balance, protect the joints, and manage pain. By prioritizing stability over flexibility, yoga for hypermobility promotes long-term joint health, reduces discomfort, and fosters better control in daily movements.

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