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Types of Air in Our Body According to Yoga
The Types of Air in Our Body According to Yoga are classified as Pancha Prana Vayu in yoga, each responsible for different functions. Prana Vayu, located in the heart and lungs, controls breathing and vitality. Apana Vayu, in the pelvic region, manages excretion and detoxification. Samana Vayu, in the digestive tract, supports digestion and metabolism. Udana Vayu, in the throat and brain, influences speech, growth, and consciousness. Vyana Vayu, spread throughout the body, ensures circulation and movement. Proper breathing techniques, pranayama, and yoga postures help regulate these types of air in our body, ensuring harmony and good health.
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