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Post-Workout Supplements: Do You Really Need Them for Muscle Recovery?
Post-workout supplements are specially formulated products designed to aid muscle recovery, reduce soreness, and replenish lost nutrients after exercise. These supplements typically contain a mix of proteins, amino acids, carbohydrates, and electrolytes to support muscle repair and overall recovery. Unlike pre-workout supplements, which focus on boosting energy and endurance, post-workout products aim to restore and rebuild muscle fibers.
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12-Feb-2025 02:53 pm
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